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Benefits of Regular Massage

physical benefits : *relaxes the body *calms the nervous system *lowers blood pressure *reduces heart rate *slows respiration *stretches connective tissue *reduces chronic pain *improves red blood cell count *relieves tired and aching muscles *improves muscle tone *relieves cramped muscles *speed recovery from injury *reduces tension head aches *increases tissue metabolism *decreases muscle deterioration *speed recovery from illness *increases range of motion *speed elimination of metabolic waste *increases blood and lymph circulation *stimulate release of endorphins *strengthens the immune system *reduces swelling *improves posture *improves skin tone

emotional benefits : *reduces anxiety *enhances self-image *provides a feeling of well being *nurtures and stimulates emotional growth

mental benefits : *reduces mental stress *promotes quality sleep *improves productivity *induces mental relaxation

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